Once you have been diagnosed with Sleep Apnea, your sleep specialist may put you on the CPAP therapy. To give you holistic results, your dietitian may suggest certain lifestyle and dietary changes which have been outlined in previous blogs. Ref: 3 Steps to Diagnose Sleep Apnea 13 Steps to Improve Your Sleep Quality If made, these changes…
“Sleep is the best meditation.” – Dalai Lama Sleep is a subject that can trigger different conversations and theories. It is different for different people. Some sleep early for a solid 7-8 hours and wake up early. In others, sleep is seen as flexible. In today’s fast paced world, due to peer pressure and also…